SPORTS KILL YOU? CERTAINLY NOT!

More fun and efficient training with the Alexander Technique.

You run regularly and want to enhance your performance?
You’re doing sports for a long time but the results are not as big as you expected?
Everything hurts, when you hear the word ‘sports’?
Or do you want to begin with sports and you`re curious how a sensible start could look like?

In this workshop we explore how to approach an exercise with some basic tools of the Alexander Technique to get a very different result. We will experiment with some “classics” of the training repertoire and emphasize differences, that lead to better results and to more fun and well-being – before, during and after training.

Please bring sportswear.

Venue: ALTE FEUERWACHE, Köln