SATURDAY / September 2 / 2023
11.30 – 11.45
SPORTS KILL YOU? CERTAINLY NOT!
More fun and efficient training with the Alexander Technique.
You run regularly and want to enhance your performance?
You’re doing sports for a long time but the results are not as big as you expected?
Everything hurts, when you hear the word ‘sports’?
Or do you want to begin with sports and you`re curious how a sensible start could look like?
In this workshop we explore how to approach an exercise with some basic tools of the Alexander Technique to get a very different result. We will experiment with some “classics” of the training repertoire and emphasize differences, that lead to better results and to more fun and well-being – before, during and after training.
Please bring sportswear.
Venue: ALTE FEUERWACHE, Köln
more information at: festival.alexander-technik.de
registration at: http://festival.alexander-technik.de/einen-kurs-buchen/
3rd Alexander Technique Festival
Make your every day life easier!
Saturday, September 2 and Sunday September 3, 2023
Beginner or advanced, learn in a variety of workshops, how you can make your every day life easier and how the Alexander Technique can help you do that! Chose out of 20 events from 23 experienced teachers about the subjects of ease in every day life, leisure and job.
day ticket Sunday: 95 €
single workshops (75 min): 25 €